A blending of neurobiology, the mind-body connection, building introception, and relational support. Creating space to recognize, be with, and support all of your parts and stages of life.
A helpful tool to access a state of restful awareness where neurological rewiring can occur. This technique can reprogram old patterns, reduce chronic pain or anxiety and reprocess highly charged experiences.
Explore Mindfulness, Ritual, Breathwork, Reiki, Meditation & Yoga. Through these tools, you’ll enhance your ability to regulate your body’s stress response and learn how to be with a wide range of internal experiences.
Sliding scale rates are available for those in marginalized communities.
PacificSource Commercial, PacificSource OHP, Blue Cross Blue Shield, and Providence.
Sessions are $250 for 60 minutes. Superbills are available for out of network benefits.
Please talk with your insurance company to ensure you know your benefits.
See the FAQS page for more information.